Author: Bradley Bale, Amy Doneen, Lisa Collier Cool
Publisher: Little, Brown Spark
Genre: Health and Wellness
Format: Print ARC
No. of Pages: 464
Date of Publication: March 15, 2022
My Rating: 5 Stars
Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen).
Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them.
The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes:
Precision medical methods to prevent diseases of aging
The best and worst supplements and foods for your heart
Ten lifestyle moves that lower dementia risk by 35 percent
Information about genes that raise cardiovascular risk as much as smoking
The top ten heart attack prevention tips for women
Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
This is an excellent book about how a team of medical professionals work to perfect the Bale/Doneen method to help prevent heart attacks and strokes, while also using their knowledge to improve memory and other relevant medical issues.
I loved this book and enjoyed making the YouTube video review for this title:
Many thanks to Little, Brown Spark for this ARC for review. This is my honest opinion.